Why exercise bands are good
Exercise bands or resistance bands have become one of the most favorable exercise equipments when it comes to having an effective resistance within a low budget. They are even referred as exercise bands and exercise tubes. Elastic exercise bands can help you achieve a lean figure by shedding off the excessive fat if used properly. It is widely becoming popular as it helps to burn the excessive fat faster and is generally used during strength and sport trainings. They are safe and cheaper than their polymer made counterparts and other as they require chain and pulley to supply the same resistance.
Exercise bands have a number of advantages over others. They are more comfortable as they come with handles and anchors and they occupy less space. Again with it you can do a variety of exercises, actually as many as 140. If the bands are used properly you can workout every muscles of your body and maintain a good fitness level. The bands usually come with coded colors to signify the level of resistance. The yellow band signifies the least resistance with the black codes signifying the highest resistance. The bands help to achieve a well toned body and shed off the excessive fat. All you need is to find resistance bands with good anchoring systems as it works out your body effectively.
There are other advantages of using exercise bands. They help to develop muscular strength and you can challenge your strength by varying the resistance. Bicep curls with the resistance bands yields far better results than dumbbells. The tension in the band can be varied by raising the band and making it tighter. It thus creates an increasing amount of tension leading to more toned bicep muscles. With the use of resistance bands incredible strength can be achieved as they functions as springs and stores kinetic energy when pulled and have the tendency to bind back to its original length providing negative load to the muscles.
The most amazing side of the exercise band is that they can be taken on a travel. When you are on a travel you need not to worry for your health now as the resistance bands can be carried with you. Apart from it, they can be also used in homes and gyms. They are suitable for a wide number of exercises like the bicep curls, squat press, chest press, etc. If you want to maintain a good physical condition, all you need to do is to complete as many reps possible within allotted 30 seconds for better results. If you do that, you will be in a good position.
As the exercise band helps you to maintain a good physique and increase body strength you also need to look on the techniques for exercising with the bands. Exercising with wrong techniques can yield unfavorable results. Again with time as you progress, use more resistive bands. If you use the same band forever then you will experience no strength gain in you. So with exercises you need to focus on progression and overload for maximum gain in power.
In later posts we will focus on specific muscle groups and techniques to get the most out of your training with the exercise bands. They are truly a good tool to both tone your body and keeping it in good shape.
